Garlic Button Mushrooms With Breadcrumbs


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
Garlic and mushrooms make a wonderful combination. If possible, use a balti pan or cast iron frying pan and don't stand on ceremony - serve straight from the pan!From The Inspired Vegetarian

Categories:  low-protein , mushroom , side-dish , <-15-mins , low-calorie , easy , quick , vegetarian , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (138.15 g)
Servings 4
Amount per Serving
Calories 146.12 Calories from Fat 122.04
% Daily Value *
Total Fat 13.56g 83.44%
Saturated Fat 4.45g 88.99%
Trans Fat 0.23g %
Cholesterol 15.24mg 20.32%
Sodium 51.7mg 8.62%
Total Carbohydrate 4.96g 6.61%
Dietary Fiber 1.2 g 19.25%
Sugars 2.46 g %
Protein 3.73g 29.87%
Vitamin A 177.76IU% Vitamin C 5.95mg%
Calcium 9.62mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh white breadcrumbs, chopped fresh parsley, freshly ground black pepper
 

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