Garlic Canned Green Beans


Food.com
180 mins (prep 60, cooking 120)
4 ingredients
8 servings
I love green beans and garlic, so I decided to add garlic cloves to my beans as I was canning them. This is much healthier for you than what you get in the grocery store and tastes better, too.

Categories:  technique , canning , low-sat.-fat , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , pressure-canning , green~yellow-beans , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (283.5 g)
Servings 8
Amount per Serving
Calories 76.54 Calories from Fat 4.32
% Daily Value *
Total Fat 0.48g 5.93%
Saturated Fat 0.11g 4.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.84mg 6.61%
Total Carbohydrate 17.83g 47.55%
Dietary Fiber 6.24 g 199.58%
Sugars 5.33 g %
Protein 3.4g 54.43%
Vitamin A 1006.42IU% Vitamin C 0.85mg%
Calcium 110.57mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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