Garlic Cauliflower


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
4 servings
A healthy dish, full of flavor.

Categories:  beginner-cook , low-sat.-fat , low-carb , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , cauliflower , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (20.82 g)
Servings 4
Amount per Serving
Calories 33.09 Calories from Fat 28.71
% Daily Value *
Total Fat 3.19g 19.64%
Saturated Fat 1.95g 39.04%
Trans Fat 0.12g %
Cholesterol 8.39mg 11.19%
Sodium 190.63mg 31.77%
Total Carbohydrate 0.83g 1.1%
Dietary Fiber 0.11 g 1.77%
Sugars 0.3 g %
Protein 0.46g 3.71%
Vitamin A 213.54IU% Vitamin C 2.96mg%
Calcium 2.99mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic
 

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