Garlic Chicken Baked With Cheddar Thyme Crust


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
4 servings
We found this recipe on the back of a Tillamook Medium Cheddar Cheese bag, the shredded variety. We loved it. It is a simple dish. We ate it with mashed potatoes, a salad and cooked carrots. But you can pair it with whatever yoiu like to please your family's own tastes. If you don't have TIllamook cheese in your area, just use your regular brand of cheese, medium variety. We like our chicken seared before baking so I lightly browned each side of the chicken before proceeding with the baking.

Categories:  <-30-mins , weeknight , easy , high-protein , poultry , main-dish , high-in... , meat , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.43 g)
Servings 4
Amount per Serving
Calories 185.09 Calories from Fat 116.55
% Daily Value *
Total Fat 12.95g 79.7%
Saturated Fat 7.81g 156.18%
Trans Fat 0.49g %
Cholesterol 31.8mg 42.4%
Sodium 313.04mg 52.17%
Total Carbohydrate 14.68g 19.57%
Dietary Fiber 0.85 g 13.57%
Sugars 1.51 g %
Protein 2.86g 22.85%
Vitamin A 373.21IU% Vitamin C 0.01mg%
Calcium 82.11mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, shredded parmesan cheese, dried thyme, boneless skinless chicken breast halves
 

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