Garlic Chicken
60 mins (prep 15, cooking 45)
6 ingredients
4 servings
This was excellent, not dry at all. I sliced the chicken breasts in half lengthwise, making two thin filets out of each. In step no 2, I warmed the garlic until it was a very light brown. I assume that this should be the end result (?). Otherwise, I followed all the directions. As promised, it did not take very long, and turned out delicious. Thanks for posting this excellent recipe!

Categories:  <-60-mins , easy , high-protein , high-in... , low-carb , low-in... , time-to-make ,
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Serving Size (46.18 g)
Servings 4
Amount per Serving
Calories 247.54 Calories from Fat 147.15
% Daily Value *
Total Fat 16.35g 100.65%
Saturated Fat 2.4g 47.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 507.47mg 84.58%
Total Carbohydrate 21.29g 28.38%
Dietary Fiber 1.33 g 21.29%
Sugars 1.83 g %
Protein 3.95g 31.59%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 54.45mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, grated parmesan cheese