Garlic Chicken
50 mins (prep 10, cooking 40)
9 ingredients
4-6 servings
This is a simple and delicious recipe for garlic chicken. Even if you are not fond of garlicky dishes, don't rule this one out. The garlic does a wonderful job of tenderizing the chicken so it nearly melts in your mouth. The secret is to make sure you use fresh garlic. If you see any green or hints of sprouting, the bulb is not fresh. I got the recipe from a newspaper article.

Categories:  <-60-mins , chicken-breast , poultry , high-in... , equipment , refrigerator , time-to-make , chicken , high-protein , easy , main-dish , oven , meat , number-of-servings ,
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Serving Size (92.88 g)
Servings 4
Amount per Serving
Calories 408.69 Calories from Fat 191.43
% Daily Value *
Total Fat 21.27g 130.91%
Saturated Fat 12.16g 243.26%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 1293.67mg 215.61%
Total Carbohydrate 46.44g 61.92%
Dietary Fiber 3.69 g 59.07%
Sugars 3.75 g %
Protein 8.76g 70.04%
Vitamin A 575.03IU% Vitamin C 1.4mg%
Calcium 138.54mg% Iron 3.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, grated parmesan cheese, dried parsley