Garlic Chicken


Food.com
80 mins (prep 20, cooking 60)
7 ingredients
4 servings
This has become a family staple. I make it at least once or twice a month. Very simple, very tasty. It uses an entire bulb of garlic separated but not peeled. The kids used to fight for the cooked garlic afterwards. Just squeeze the cloves to release the garlic in your mouth. The cooking process softens the clove and the strong pungent taste. What's left is a mild garlicky, sweet, mushy flavor. Serve with a nice salad and a green veggie.

Categories:  chicken , northeastern-u.s. , north-american , poultry , main-dish , american , meat , <-4-hours , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (45.97 g)
Servings 4
Amount per Serving
Calories 183.85 Calories from Fat 108.36
% Daily Value *
Total Fat 12.04g 74.09%
Saturated Fat 7.6g 152.08%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 97.46mg 16.24%
Total Carbohydrate 20.44g 27.26%
Dietary Fiber 0.23 g 3.7%
Sugars 17.5 g %
Protein 0.76g 6.09%
Vitamin A 370.35IU% Vitamin C 2.91mg%
Calcium 21.11mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, salt and pepper
 

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