Garlic Chicken
45 mins (prep 10, cooking 35)
14 ingredients
6 servings
From CookingLight and posted for safekeeping. Timing does not include marinating overnight. Appropriate for Eid celebration. "Eid celebrations include an abundance of dishes full of heady aromas and sweet spices. The yogurt mixture keeps the chicken moist, but it curdles and should be discarded after cooking. Serve the chicken with a basmati rice pilaf tossed with almonds, raisins, and cumin seeds."

Categories:  <-60-mins , chicken , poultry , meat , time-to-make , asian ,
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Serving Size (193.38 g)
Servings 6
Amount per Serving
Calories 256.77 Calories from Fat 76.05
% Daily Value *
Total Fat 8.45g 77.96%
Saturated Fat 1.55g 46.35%
Trans Fat 0.01g %
Cholesterol 124.17mg 248.35%
Sodium 282.98mg 70.75%
Total Carbohydrate 4.21g 8.41%
Dietary Fiber 1.05 g 25.24%
Sugars 0.52 g %
Protein 39.39g 472.67%
Vitamin A 96.64IU% Vitamin C 8.62mg%
Calcium 52.07mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, fat-free, low-sodium chicken broth