Garlic Chicken


Food.com
29 mins (prep 15, cooking 14)
11 ingredients
4 servings
Has a mellow garlic flavored herb sauce for the chicken. Goes great with either mashed potatoes or rice.

Categories:  chicken , low-calorie , <-30-mins , chicken-breast , poultry , low-sat.-fat , meat , healthy , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (86.48 g)
Servings 4
Amount per Serving
Calories 138.86 Calories from Fat 62.55
% Daily Value *
Total Fat 6.95g 42.76%
Saturated Fat 1.31g 26.24%
Trans Fat 0.0g %
Cholesterol 44.59mg 59.45%
Sodium 315.81mg 52.64%
Total Carbohydrate 3.91g 5.22%
Dietary Fiber 0.61 g 9.73%
Sugars 0.04 g %
Protein 15.6g 124.77%
Vitamin A 22.4IU% Vitamin C 0.06mg%
Calcium 9.24mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh lemon juice, dried basil, dried oregano
 

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