Garlic Chicken in Casserole with Israeli Couscous


food network
190 mins (prep 30, cooking 100)
19 ingredients
6 to 8 servings


Categories:  chicken , couscous ,
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Ingredients

Nutrition

Serving Size (161.43 g)
Servings 6
Amount per Serving
Calories 209.73 Calories from Fat 83.16
% Daily Value *
Total Fat 9.24g 85.25%
Saturated Fat 0.85g 25.6%
Trans Fat 0.0 %
Cholesterol 2.4mg 4.8%
Sodium 128.45mg 32.11%
Total Carbohydrate 13.69g 27.37%
Dietary Fiber 0.98 g 23.48%
Sugars 3.27 g %
Protein 4.43g 53.19%
Vitamin A 149.74IU% Vitamin C 2.06mg%
Calcium 34.54mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, crushed red pepper flakes, , , israeli couscous, , large, ribs celery, crushed red pepper flakes, large
 

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