Garlic Chicken on Rice


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
2 servings
This recipe, from Taste of Home Best Ever Chicken Cookbook 2009, is a nice change from some of the more fruity chicken that I usually enjoy! Preparation time does not include refrigeration time!

Categories:  for-1-or-2 , pasta,-rice-and-grains , chicken-breast , rice , poultry , low-sat.-fat , free-of... , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , lactose-free , meat , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (474.62 g)
Servings 2
Amount per Serving
Calories 413.69 Calories from Fat 54.72
% Daily Value *
Total Fat 6.08g 18.7%
Saturated Fat 1.65g 16.45%
Trans Fat 0.0g %
Cholesterol 79.26mg 52.84%
Sodium 3616.65mg 301.39%
Total Carbohydrate 61.92g 41.28%
Dietary Fiber 3.19 g 25.5%
Sugars 44.05 g %
Protein 35.35g 141.39%
Vitamin A 49.81IU% Vitamin C 59.92mg%
Calcium 82.45mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, instant rice, fresh parsley, orange zest
 

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