Garlic Chicken on Rice


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
1 servings
I got this out of a Taste of Home magazine years ago. It's still a favorite. I only use a teaspoon of ginger even when doubling, and when I double I only use 1/4 cup lemon juice. I'm making it tonight and am going to experiment by adding a can of chopped mushrooms and some peas, but this is the original recipe and it's great as is. **I am adding this since last review.....this is the original recipe but yes...I agree two teaspoons of ginger is way too much! I think 1/2 tsp would be plenty.

Categories:  for-1-or-2 , chicken-breast , poultry , low-sat.-fat , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , main-dish , meat , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (128.41 g)
Servings 1
Amount per Serving
Calories 130.03 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 0.32%
Saturated Fat 0.03g 0.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1655.15mg 68.96%
Total Carbohydrate 32.21g 10.74%
Dietary Fiber 0.6 g 2.42%
Sugars 26.39 g %
Protein 3.79g 7.59%
Vitamin A 4.2IU% Vitamin C 25.63mg%
Calcium 22.21mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, ground ginger
 

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