Garlic Chicken on Rice Recipe

Taste of Home
1015 mins (prep 10, cooking 15)
11 ingredients
1 servings

Categories:  quick ,
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Serving Size (206.34 g)
Servings 1
Amount per Serving
Calories 224.66 Calories from Fat 51.48
% Daily Value *
Total Fat 5.72g 8.81%
Saturated Fat 1.56g 7.8%
Trans Fat 0.0g %
Cholesterol 79.26mg 26.42%
Sodium 305.07mg 12.71%
Total Carbohydrate 18.65g 6.22%
Dietary Fiber 0.34 g 1.35%
Sugars 13.78 g %
Protein 27.15g 54.3%
Vitamin A 43.24IU% Vitamin C 25.55mg%
Calcium 27.24mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, reduced-sodium soy sauce, ground ginger, uncooked instant rice, chopped fresh parsley, grated orange peel