Garlic Chicken With Asparagus and Mushrooms
40 mins (prep 10, cooking 30)
6 ingredients
4 servings
Baked chicken breast with asparagus spears rolled inside and topped with sliced mushrooms and whole garlic cloves.Suggestions: If you really like garlic, double the amount. To make the chicken spicy, simply sprinkle with cayenne pepper prior to baking.

Categories:  <-60-mins , mushroom , chicken , beginner-cook , easy , poultry , main-dish , meat , free-of... , asparagus , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (71.18 g)
Servings 4
Amount per Serving
Calories 27.3 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 1.58%
Saturated Fat 0.04g 0.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 294.86mg 49.14%
Total Carbohydrate 5.17g 6.9%
Dietary Fiber 1.05 g 16.76%
Sugars 1.2 g %
Protein 2.36g 18.86%
Vitamin A 0.68IU% Vitamin C 3.79mg%
Calcium 18.72mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus spears