Garlic Chicken with Israeli Couscous


food network
240 mins (cooking 240)
22 ingredients
4 servings


Categories:  dinner , chicken , couscous , roasting , main-dish , simmer ,
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Ingredients

Nutrition

Serving Size (201.77 g)
Servings 4
Amount per Serving
Calories 262.94 Calories from Fat 114.93
% Daily Value *
Total Fat 12.77g 78.6%
Saturated Fat 1.15g 22.97%
Trans Fat 0.0g %
Cholesterol 2.7mg 3.6%
Sodium 153.83mg 25.64%
Total Carbohydrate 18.53g 24.7%
Dietary Fiber 1.98 g 31.64%
Sugars 6.69 g %
Protein 6.12g 48.98%
Vitamin A 510.84IU% Vitamin C 7.54mg%
Calcium 22.01mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, crushed red pepper, , israeli couscous, celery ribs, crushed red pepper, large, medium zucchini, fresh cilantro
 

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