Garlic Chicken With Quinoa


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
I based this quick and easy stir-fry recipe on a recommendation from Trader Joe's. Quinoa (pronounced keen-wah) is a South American grain, lower in carbohydrates and higher in protein and fat than white rice.

Categories:  technique , stir-fry , pasta,-rice-and-grains , peppers , chicken-breast , poultry , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make , asian , chicken , <-30-mins , easy , main-dish , grains , meat , south-american , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (362.59 g)
Servings 4
Amount per Serving
Calories 599.55 Calories from Fat 246.06
% Daily Value *
Total Fat 27.34g 168.22%
Saturated Fat 5.15g 103.06%
Trans Fat 0.0 %
Cholesterol 225.55mg 300.73%
Sodium 865.57mg 144.26%
Total Carbohydrate 12.57g 16.76%
Dietary Fiber 1.45 g 23.2%
Sugars 0.51 g %
Protein 76.71g 613.7%
Vitamin A 70.93IU% Vitamin C 2.31mg%
Calcium 55.34mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
leaves fresh basil, small onion, yellow bell pepper, green bell pepper, salt and pepper
 

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