Garlic, Chickpea and Spinach Soup
28 mins (prep 10, cooking 18)
15 ingredients
4 servings
This is a substantial, thick soup - rich and satisfying and makes for a hearty one-pot meal.

Categories:  greens , <-30-mins , european , easy , spinach , vegetarian , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
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Serving Size (579.0 g)
Servings 4
Amount per Serving
Calories 814.87 Calories from Fat 301.14
% Daily Value *
Total Fat 33.46g 205.88%
Saturated Fat 11.56g 231.16%
Trans Fat 0.0 %
Cholesterol 54.02mg 72.03%
Sodium 201.92mg 33.65%
Total Carbohydrate 108.66g 144.88%
Dietary Fiber 26.28 g 420.41%
Sugars 18.48 g %
Protein 29.86g 238.88%
Vitamin A 18427.68IU% Vitamin C 40.48mg%
Calcium 272.25mg% Iron 10.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, fresh cracked pepper