Garlic, Chickpea & Spinach Soup


Food.com
35 mins (prep 10, cooking 25)
15 ingredients
4 servings
The garlic really stands out in this mild and creamy soup.

Categories:  <-60-mins , equipment , soups-&-stews , one-dish-meal , southwest-asia-(middle-east) , asian , time-to-make , easy , main-dish , beans , vegetarian , vegetable , chickpeas~garbanzos , stove-top ,
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Ingredients

Nutrition

Serving Size (601.98 g)
Servings 4
Amount per Serving
Calories 999.82 Calories from Fat 324.81
% Daily Value *
Total Fat 36.09g 222.09%
Saturated Fat 11.53g 230.68%
Trans Fat 0.0g %
Cholesterol 54.02mg 72.03%
Sodium 521.06mg 86.84%
Total Carbohydrate 139.13g 185.51%
Dietary Fiber 30.33 g 485.3%
Sugars 28.92 g %
Protein 39.35g 314.82%
Vitamin A 17829.21IU% Vitamin C 26.87mg%
Calcium 420.43mg% Iron 11.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, light, salt and pepper
 

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