Garlic, Chilli and Ginger Seafood Chowder


Food.com
40 mins (prep 10, cooking 30)
18 ingredients
6 servings
This is a heating-up soup for cold winter nights. Fresh ginger makes it tangy and refreshing. I like the shrimps in shells. It looks more interesting and gives me the impression of eating REAL seafood:). You can substitute fish fillets and shimps with any other seafood.

Categories:  <-60-mins , low-sat.-fat , comfort-food , taste~mood , soups-&-stews , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , seafood , chowders , healthy ,
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Ingredients

Nutrition

Serving Size (113.69 g)
Servings 6
Amount per Serving
Calories 83.11 Calories from Fat 25.56
% Daily Value *
Total Fat 2.84g 26.25%
Saturated Fat 0.4g 11.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 64.46mg 16.12%
Total Carbohydrate 13.63g 27.25%
Dietary Fiber 2.82 g 67.74%
Sugars 2.99 g %
Protein 1.63g 19.56%
Vitamin A 5844.95IU% Vitamin C 19.59mg%
Calcium 28.82mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, frozen, shrimp, sliced leek, fresh ginger, hot water, chopped scallion, half-and-half cream
 

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