Garlic Coconut Mashed Yams (Sweet Potatoes)


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4-6 servings
This flavorful vegan side dish is ever-so-slightly adapted from a recipe in The Millennium Cookbook. These yams are truly addictive. They are a beautiful bed for a filet of fish, and a perfect complement to Caribbean-inspired dishes such as jerked meat or tempeh. I've even been known to eat the leftovers cold, straight from the refrigerator! This is a savory sweet potato dish, rather than the traditional sweet ones - It emphasizes the flavors of garlic and thyme.

Categories:  side-dish , beginner-cook , fruit , seasonal , 3-steps-or-less , coconut , north-american , free-of... , nuts , thanksgiving , caribbean , time-to-make , holiday , vegan , <-30-mins , easy , gluten-free , american , lactose-free , fall , inexpensive , vegetarian , potato , vegetable , central-american , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (37.4 g)
Servings 4
Amount per Serving
Calories 89.37 Calories from Fat 76.68
% Daily Value *
Total Fat 8.52g 52.45%
Saturated Fat 6.53g 130.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.33mg 2.06%
Total Carbohydrate 3.63g 4.84%
Dietary Fiber 0.93 g 14.88%
Sugars 1.1 g %
Protein 1.01g 8.12%
Vitamin A 0.91IU% Vitamin C 1.82mg%
Calcium 11.03mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
garnet yams, large, dried thyme, white pepper
 

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