Garlic Crab Pasta With Mushroom and Tomato- Reduced Fat
25 mins (prep 5, cooking 20)
12 ingredients
1 servings
I've recently discovered that I LOVE crab. This is just a spinoff of Hey Jude's Garlicky Crab With Pasta. I make this lower cal/carb/fat by using Fiber Gourmet pasta and just a bit of reduced calorie margarine, but I kick up the flavor with LOTS of garlic, basil, and veggies. Fee free to add more butter if you want it richer!

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-30-mins , easy , seafood , shellfish , number-of-servings , healthy , pasta , crab , time-to-make ,
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Serving Size (88.74 g)
Servings 1
Amount per Serving
Calories 72.8 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 2.48%
Saturated Fat 0.52g 2.62%
Trans Fat 0.0g %
Cholesterol 7.94mg 2.65%
Sodium 95.8mg 3.99%
Total Carbohydrate 11.93g 3.98%
Dietary Fiber 1.37 g 5.47%
Sugars 1.2 g %
Protein 4.14g 8.28%
Vitamin A 1.7IU% Vitamin C 8.53mg%
Calcium 33.05mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lump crabmeat, reduced fat margarine, fresh mushrooms, diced tomato, shredded parmesan cheese, dried basil, salt and black pepper