Garlic Crunch


Food.com
30 mins (prep 5, cooking 25)
6 ingredients
4 servings
This savory granola crunch is a wonderful and flavorful addition to salads, soups, side dishes - it's even wonderful as a snack.

Categories:  5-ingredients-or-less , salad , pasta,-rice-and-grains , food-gift , condiments,-etc. , <-30-mins , easy , grains , healthy , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.9 g)
Servings 4
Amount per Serving
Calories 80.29 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 10.17%
Saturated Fat 0.31g 6.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.24mg 0.21%
Total Carbohydrate 21.66g 28.87%
Dietary Fiber 3.63 g 58.14%
Sugars 6.41 g %
Protein 4.09g 32.7%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 14.07mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, melted butter, salt and pepper
 

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