Garlic-Crusted Cod Fish
27 mins (prep 15, cooking 12)
12 ingredients
4 servings
This recipe comes from The Black Dog Summer on the Vineyard Cookbook.Just buy the codfish and you probably have everything else at home. Such a simple fish recipe and it packs a lot of flavor.

Categories:  <-30-mins , high-protein , cod , main-dish , oven , seafood , fish , high-in... , equipment , saltwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (318.27 g)
Servings 4
Amount per Serving
Calories 561.39 Calories from Fat 142.92
% Daily Value *
Total Fat 15.88g 97.73%
Saturated Fat 4.14g 82.74%
Trans Fat 0.12g %
Cholesterol 105.47mg 140.63%
Sodium 768.95mg 128.16%
Total Carbohydrate 51.55g 68.74%
Dietary Fiber 6.7 g 107.27%
Sugars 4.79 g %
Protein 52.55g 420.36%
Vitamin A 470.26IU% Vitamin C 22.16mg%
Calcium 322.31mg% Iron 7.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, fish fillets, lemon wedges