Garlic Cucumber Dip ......."tzatziki"
80 mins (prep 20, cooking 60)
8 ingredients
5 servings
Cucumbers are one of the oldest cultivated vegetables and were eaten by ancient Greeks and Romans. Greek cooks don't really "cook" anything with cucumbers. The are eaten plain with salt, included in the classic Greek salad and blended into dips such as the following tzatziki, a garlicky yogurt-cucumber dip.This dip only takes about 20 minutes to prepare, but must sit for at least an hour for the flavors to marry.

Categories:  low-protein , low-cholesterol , low-calorie , condiments,-etc. , lunch~snacks , easy , 3-steps-or-less , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (16.12 g)
Servings 5
Amount per Serving
Calories 39.14 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 30.4%
Saturated Fat 0.55g 13.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 116.84mg 24.34%
Total Carbohydrate 0.6g 1.0%
Dietary Fiber 0.04 g 0.76%
Sugars 0.02 g %
Protein 0.11g 1.14%
Vitamin A 0.16IU% Vitamin C 0.56mg%
Calcium 3.9mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, finely chopped dill