Garlic Fish


Food.com
70 mins (prep 20, cooking 50)
8 ingredients
4-6 servings
This is Fish with a different spin to it. You'll love it and invite this into your kitchen for years to come. It can be any type of fish you like. It doesn't matter. It will taste great.

Categories:  low-sat.-fat , fish , equipment , <-4-hours , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , oven , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (266.24 g)
Servings 4
Amount per Serving
Calories 202.0 Calories from Fat 52.2
% Daily Value *
Total Fat 5.8g 35.67%
Saturated Fat 1.6g 31.94%
Trans Fat 0.0 %
Cholesterol 79.26mg 105.68%
Sodium 308.17mg 51.36%
Total Carbohydrate 10.32g 13.77%
Dietary Fiber 2.63 g 42.11%
Sugars 5.21 g %
Protein 27.96g 223.71%
Vitamin A 1185.07IU% Vitamin C 89.7mg%
Calcium 33.42mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic
 

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