Garlic-Free Ketchup
2 mins (prep 2)
10 ingredients
1 servings
For those with garlic or onion allergies. Most ketchup has some onion and garlic in it. Even those that don't label onion and garlic separate sometimes lump it in with spices. Omit the onion powder if you are sensitive.

Categories:  <-15-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Serving Size (240.75 g)
Servings 1
Amount per Serving
Calories 187.3 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 1.4%
Saturated Fat 0.19g 0.96%
Trans Fat 0.0g %
Cholesterol 1.55mg 0.52%
Sodium 717.21mg 29.88%
Total Carbohydrate 44.01g 14.67%
Dietary Fiber 7.1 g 28.41%
Sugars 31.84 g %
Protein 7.6g 15.2%
Vitamin A 2596.54IU% Vitamin C 37.39mg%
Calcium 96.96mg% Iron 5.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, dash pepper