Garlic Fries - the Real Deal
60 mins (prep 10, cooking 50)
8 ingredients
6 servings
Living in California, I have tried every garlic fry out there and they all have too much garlic, too much/not enough salt or they are dry on the inside and lack the crispy crunch on the outside. Here is a better built Garlic Fry that leaves you satisfied without the all the fat and calories of the traditional version. Please note that fresh garlic should be used, as the jarred versions will overpower this recipe immensely.

Categories:  side-dish , <-60-mins , beginner-cook , 3-steps-or-less , brunch , appetizer , californian , low-cholesterol , kid-friendly , easy , american , inexpensive , vegetarian , healthy-2 , north-american , taste~mood , low-in... , time-to-make , low-protein , toddler-friendly , low-calorie , healthy , potato , vegetable , savory ,
Share on Newzsocial



Serving Size (245.03 g)
Servings 6
Amount per Serving
Calories 299.52 Calories from Fat 70.02
% Daily Value *
Total Fat 7.78g 71.8%
Saturated Fat 3.2g 96.06%
Trans Fat 0.16g %
Cholesterol 11.59mg 23.17%
Sodium 926.41mg 231.6%
Total Carbohydrate 52.17g 104.35%
Dietary Fiber 3.49 g 83.66%
Sugars 3.97 g %
Protein 6.71g 80.56%
Vitamin A 131.01IU% Vitamin C 30.28mg%
Calcium 59.42mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley