Garlic Ginger Chicken Strips


Food.com
17 mins (prep 7, cooking 10)
13 ingredients
4 servings
These are great as appetizers or a main meal! They are full of zip! Adapted from Light & Tasty magazine. This recipe can be frozen!

Categories:  chicken-breast , poultry , quick , free-of... , appetizer , chinese , oamc~freezer~make-ahead , asian , time-to-make , chicken , <-30-mins , easy , main-dish , lactose-free , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (135.94 g)
Servings 4
Amount per Serving
Calories 162.39 Calories from Fat 27.36
% Daily Value *
Total Fat 3.04g 18.72%
Saturated Fat 0.65g 12.98%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 877.86mg 146.31%
Total Carbohydrate 5.21g 6.95%
Dietary Fiber 0.4 g 6.44%
Sugars 3.32 g %
Protein 27.34g 218.71%
Vitamin A 28.67IU% Vitamin C 1.02mg%
Calcium 16.41mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sherry wine, minced fresh basil, ground ginger, crushed red pepper flakes
 

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