Garlic Greens (Sauteed Spinach)


Food.com
7 mins (prep 2, cooking 5)
6 ingredients
2 servings
This is such a quick, easy, nutritious, and inexpensive side dish. I'm not a huge fan of cooked spinach, but this is tasty. From the cheap and easy cookbook.

Categories:  served-hot , side-dish , for-1-or-2 , <-15-mins , beginner-cook , greens , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , presentation , number-of-servings , inexpensive , spinach , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (298.79 g)
Servings 2
Amount per Serving
Calories 195.95 Calories from Fat 143.1
% Daily Value *
Total Fat 15.9g 48.91%
Saturated Fat 2.22g 22.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 224.26mg 18.69%
Total Carbohydrate 10.29g 6.86%
Dietary Fiber 6.24 g 49.9%
Sugars 1.19 g %
Protein 8.11g 32.43%
Vitamin A 26583.79IU% Vitamin C 79.66mg%
Calcium 280.81mg% Iron 7.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, salt and pepper
 

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