Garlic Guacamole


Food.com
10 mins (prep 10)
7 ingredients
2 servings
No tomatoes in this guac - which makes it a great one for when fresh tomatoes aren't readily available. I often make it in the summer even when tomatoes are available as this is one of my favorite guacs - fair warning though, the garlic comes through loud and clear!! Course salt (I use sea salt) is smashed with the garlic and then combined with avocado, jalapeno and onions! Adapted from Rachel Ray

Categories:  for-1-or-2 , <-15-mins , beginner-cook , condiments,-etc. , onions , peppers , seasonal , north-american , mexican , taste~mood , quick , spicy , appetizer , spring , time-to-make , garnishes , served-cold , dip , easy , presentation , number-of-servings , summer , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (2.73 g)
Servings 2
Amount per Serving
Calories 6.93 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.37%
Saturated Fat 0.01g 0.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.46mg 0.62%
Total Carbohydrate 1.39g 0.93%
Dietary Fiber 0.21 g 1.7%
Sugars 0.08 g %
Protein 0.22g 0.9%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.71mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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