Garlic Haricots Verts Almondine


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
6 servings
This is a traditional Thanksgiving recipe in our house. It is a healthier alternative to green bean casserole. You can use regular green beans, but they will need to steam for an extra 2-3 minutes.

Categories:  vegan , <-30-mins , easy , 3-steps-or-less , kosher , quick , green~yellow-beans , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.24 g)
Servings 6
Amount per Serving
Calories 180.33 Calories from Fat 151.02
% Daily Value *
Total Fat 16.78g 154.92%
Saturated Fat 1.85g 55.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.65mg 6.16%
Total Carbohydrate 5.34g 10.67%
Dietary Fiber 2.54 g 61.02%
Sugars 0.86 g %
Protein 4.39g 52.73%
Vitamin A 88.84IU% Vitamin C 0.94mg%
Calcium 59.26mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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