Garlic, Herb, Orzo and Rice Pliaf


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
Garlic and fresh herbs flavor this orzo/rice combination pilaf. Vegetable broth may be used for chicken broth.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , italian , low-sat.-fat , long-grain-rice , pasta , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , european , healthy ,
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Ingredients

Nutrition

Serving Size (55.31 g)
Servings 4
Amount per Serving
Calories 124.95 Calories from Fat 39.6
% Daily Value *
Total Fat 4.4g 27.05%
Saturated Fat 0.65g 12.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.59mg 24.76%
Total Carbohydrate 19.35g 25.8%
Dietary Fiber 0.9 g 14.46%
Sugars 0.24 g %
Protein 2.12g 16.98%
Vitamin A 0.41IU% Vitamin C 1.4mg%
Calcium 14.18mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, reduced-sodium chicken broth, fresh basil, fresh italian parsley
 

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