Garlic Herbed Mashed Potatoes (Bahama Breeze's Recipe)
45 mins (prep 15, cooking 30)
8 ingredients
4-6 servings
I found this recipe at Bahama Breeze's Restaurant site. Posting for the Caribbean region of ZWT.

Categories:  side-dish , <-60-mins , north-american , 3-steps-or-less , low-sodium , low-in... , caribbean , time-to-make , low-protein , easy , potato , vegetable , central-american ,
Share on Newzsocial



Serving Size (156.78 g)
Servings 4
Amount per Serving
Calories 441.59 Calories from Fat 157.14
% Daily Value *
Total Fat 17.46g 107.46%
Saturated Fat 8.73g 174.58%
Trans Fat 0.48g %
Cholesterol 37.27mg 49.69%
Sodium 529.58mg 88.26%
Total Carbohydrate 57.36g 76.48%
Dietary Fiber 8.33 g 133.22%
Sugars 15.07 g %
Protein 15.33g 122.67%
Vitamin A 690.59IU% Vitamin C 3.91mg%
Calcium 290.86mg% Iron 5.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, salt and pepper