Garlic Hummus Recipe

Cook Eat Share
5 mins (prep 5)
12 ingredients
2 servings
Some recipes call for too much tahini. Others try too hard and call for red bell peppers or sun-dried tomatoes. I prefer to keep it simple: chickpeas and tahini, with lots of garlic and lemon juice. Oh, and a dash of olive oil to keep it creamy. Use it as a sandwich spread or dipping sauce.

Categories:  middle-eastern , kid-friendly , quick-and-easy , quick ,
Share on Newzsocial



Serving Size (69.45 g)
Servings 2
Amount per Serving
Calories 256.15 Calories from Fat 180.27
% Daily Value *
Total Fat 20.03g 61.62%
Saturated Fat 2.84g 28.36%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 319.72mg 26.64%
Total Carbohydrate 16.77g 11.18%
Dietary Fiber 4.03 g 32.24%
Sugars 2.37 g %
Protein 5.38g 21.53%
Vitamin A 20.18IU% Vitamin C 10.0mg%
Calcium 76.2mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet paprika