Garlic Lemon Chicken (Hcg P2)
60 mins (prep 5, cooking 55)
5 ingredients
4 servings
A yummy way to prepare your chicken!! The lemon adds an extra bite. [The 400g of chicken breast would be 4 100g pieces] Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice (unless you've found that you can mix some veggies a bit, but that's not 'to protocol'.)

Categories:  <-60-mins , chicken-breast , poultry , high-in... , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , chicken , weeknight , easy , high-protein , main-dish , meat ,
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Serving Size (103.0 g)
Servings 4
Amount per Serving
Calories 148.47 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 22.06%
Saturated Fat 0.87g 17.31%
Trans Fat 0.0g %
Cholesterol 86.0mg 114.67%
Sodium 328.51mg 54.75%
Total Carbohydrate 0.99g 1.32%
Dietary Fiber 0.06 g 1.01%
Sugars 0.03 g %
Protein 28.23g 225.85%
Vitamin A 17.27IU% Vitamin C 0.94mg%
Calcium 18.43mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4