Garlic & Lemon Roast Chicken Thighs


Food.com
70 mins (prep 20, cooking 50)
6 ingredients
4 servings
The "difficult" part in this recipe is to puree all ingredients except the chicken. Roasting gives it a different texture and taste to grilling it. Very simple and fast recipe.

Categories:  poultry , high-in... , equipment , <-4-hours , roast , low-carb , low-in... , time-to-make , very-low-carbs , chicken , 5-ingredients-or-less , weeknight , easy , high-protein , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (9.43 g)
Servings 4
Amount per Serving
Calories 3.84 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 629.67mg 104.95%
Total Carbohydrate 0.96g 1.28%
Dietary Fiber 0.0 g 0.0%
Sugars 0.49 g %
Protein 0.0g 0.0%
Vitamin A 3.89IU% Vitamin C 0.64mg%
Calcium 5.63mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fresh lemon juice, chicken thighs
 

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