Garlic Lentil Soup
100 mins (prep 10, cooking 90)
11 ingredients
6 servings
This may take a bit of time to make but it is one of my favourite comfort foods, especially on a nippy winter day. From Cooking for Diabetics by Michekke Berriedale-Johnson

Categories:  lentil , weeknight , easy , beans , number-of-servings , equipment , <-4-hours , soups-&-stews , stove-top , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (289.48 g)
Servings 6
Amount per Serving
Calories 244.49 Calories from Fat 56.34
% Daily Value *
Total Fat 6.26g 57.78%
Saturated Fat 0.93g 27.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 91.31mg 22.83%
Total Carbohydrate 39.78g 79.56%
Dietary Fiber 13.48 g 323.47%
Sugars 5.05 g %
Protein 11.77g 141.26%
Vitamin A 10351.5IU% Vitamin C 7.91mg%
Calcium 47.19mg% Iron 3.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, salt and pepper