Garlic Lettuce Salad


Food.com
5 mins (prep 5)
13 ingredients
4 servings
this salad is a staple in my kitchen.i make it whenever i have fresh lettuce in the home. sometimes i like to have fun in changing how i cut the veggies in the salad, for instance instead of shredding carrots i cut them into fine stripes and so with other veggies, it's really up to you.i usually put the dressing on the salad and leave it for about 30-60 minutes for the flavours to be incorporated in the salad.

Categories:  technique , salad , <-15-mins , greens , beginner-cook , 3-steps-or-less , quick , free-of... , no-cook , oamc~freezer~make-ahead , time-to-make , egg-free , easy , lactose-free , number-of-servings , inexpensive , carrots , vegetarian , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (48.47 g)
Servings 4
Amount per Serving
Calories 83.23 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 46.02%
Saturated Fat 1.03g 20.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.48mg 4.58%
Total Carbohydrate 3.96g 5.28%
Dietary Fiber 1.05 g 16.8%
Sugars 2.5 g %
Protein 0.68g 5.43%
Vitamin A 159.25IU% Vitamin C 2.63mg%
Calcium 10.15mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beet juice, drained, dried thyme, shredded lettuce, medium carrot, medium cucumber
 

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