Garlic Lime Chicken


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
6 servings
From Leanne Ely's book, Saving Dinner (Fall). Serve with garlic mashed potatoes, steamed broccoli, or baked sweet potatoes. The seasonings are relatively mild. You could probably safely add any seasoning left over after sprinkling breasts to the pan without it being too spicy.

Categories:  3-steps-or-less , poultry , north-american , high-in... , equipment , low-carb , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , easy , high-protein , main-dish , meat , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (42.26 g)
Servings 6
Amount per Serving
Calories 112.41 Calories from Fat 89.19
% Daily Value *
Total Fat 9.91g 91.44%
Saturated Fat 3.48g 104.38%
Trans Fat 0.16g %
Cholesterol 23.81mg 47.62%
Sodium 179.95mg 44.99%
Total Carbohydrate 1.95g 3.89%
Dietary Fiber 0.34 g 8.18%
Sugars 0.22 g %
Protein 4.7g 56.38%
Vitamin A 216.21IU% Vitamin C 3.31mg%
Calcium 8.05mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves
 

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