Garlic Lime Grilled Chicken With Mango Salsa


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
4 servings
This is full of fresh flavors that blend together to make a lovely combination.

Categories:  technique , served-hot , beginner-cook , chicken-breast , poultry , brown-rice , one-dish-meal , tropical-fruits , chicken , low-fat , low-cholesterol , <-30-mins , easy , main-dish , meat , healthy-2 , pasta,-rice-and-grains , fruit , rice , low-sat.-fat , comfort-food , taste~mood , romantic , spicy , mango , free-of... , low-sodium , low-in... , time-to-make , egg-free , low-calorie , presentation , healthy , barbecue , grilling , steam ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (133.46 g)
Servings 4
Amount per Serving
Calories 459.47 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 41.31%
Saturated Fat 1.03g 20.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.02mg 0.5%
Total Carbohydrate 91.05g 121.4%
Dietary Fiber 12.9 g 206.45%
Sugars 4.21 g %
Protein 16.04g 128.34%
Vitamin A 11.07IU% Vitamin C 0.94mg%
Calcium 46.3mg% Iron 4.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large lime, ripe mangoes, very ripe, yellow sweet pepper, serrano pepper, chopped fresh cilantro, salt and pepper, cooked brown rice
 

Comments