Garlic-Lime Swordfish


Food.com
192 mins (prep 180, cooking 12)
9 ingredients
4 servings
These steaks work either on the broiler or on the grill. The prep time includes marinating time.

Categories:  fruit , seasonal , 3-steps-or-less , fish , equipment , broil~grill , <-4-hours , time-to-make , weeknight , easy , main-dish , oven , summer ,
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Ingredients

Nutrition

Serving Size (80.03 g)
Servings 4
Amount per Serving
Calories 205.02 Calories from Fat 159.03
% Daily Value *
Total Fat 17.67g 108.76%
Saturated Fat 2.74g 54.71%
Trans Fat 0.02g %
Cholesterol 28.07mg 37.42%
Sodium 620.73mg 103.46%
Total Carbohydrate 3.37g 4.49%
Dietary Fiber 0.51 g 8.14%
Sugars 1.7 g %
Protein 8.79g 70.32%
Vitamin A 169.35IU% Vitamin C 5.08mg%
Calcium 8.49mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lime zest, cloves garlic
 

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