Garlic Lover's Burger


Food.com
15 mins (prep 5, cooking 10)
14 ingredients
4 servings
If you're like me, you just can't get enough of that beautiful bulb, garlic. This recipe produces a savory burger with an interesting flavor that is sure to please the palate. This recipe should work equally well with ground turkey, though I haven't tested that. Please note the variations listed in the ingredients and directions. Note: I *LOVE* herbs, so if the cilantro, garlic, etc., seems a bit strong to you, vary to your taste.

Categories:  served-hot , <-15-mins , beginner-cook , easy , ground-beef , presentation , main-dish , beef , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (38.86 g)
Servings 4
Amount per Serving
Calories 72.95 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 620.86mg 103.48%
Total Carbohydrate 18.56g 24.75%
Dietary Fiber 0.13 g 2.1%
Sugars 18.07 g %
Protein 1.23g 9.84%
Vitamin A 0.0IU% Vitamin C 0.11mg%
Calcium 3.66mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, dried cilantro, minced garlic, fresh ground pepper, dried parsley, canned black beans
 

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