Garlic Lover's Chicken, Potatoes, and Carrots


Food.com
110 mins (prep 20, cooking 90)
11 ingredients
6 servings
This is a wonderful one-dish meal that presents itself beautifully. It is fairly simple, and guaranteed to knock the socks off of the garlic-lovers in your crowd!!! I have also substituted various other veggies for the carrots (such as brussels sprouts, broccoli, or zucchini) and I get rave reviews every time!! My fave is the brussels sprouts, I know I'm weird!! Well, either way, this dish is simple enough to serve as a weeknight family meal, yet elegant enough to serve to guests. I just love it!!! I usually serve this with steamed rice and a fresh green salad. YUMMY!!!!

Categories:  poultry , low-sat.-fat , comfort-food , taste~mood , equipment , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , weeknight , easy , main-dish , oven , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (11.81 g)
Servings 6
Amount per Serving
Calories 66.4 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 68.39%
Saturated Fat 1.03g 30.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 194.02mg 48.51%
Total Carbohydrate 0.26g 0.53%
Dietary Fiber 0.1 g 2.49%
Sugars 0.0 g %
Protein 0.04g 0.51%
Vitamin A 2.25IU% Vitamin C 0.0mg%
Calcium 2.01mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, baby carrots, large, boneless skinless chicken breast halves, dried tarragon, rubbed sage, dried parsley
 

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