Garlic Lovers Easy Peasy Chickpea Dip
10 mins (prep 10)
9 ingredients
1.5 servings
A fast dip, great for last minute company. It improves while it sits, but it doesn't need meld time to be ready to serve right away. This recipe was created through improvising on a couple of recipes I found online. ** Garlic lovers only!** The fresh garlic is the prominent flavor in the dip. (If you can't get Old Bay Seasoning in your area, you might want to add some cayenne for a little kick.)

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , appetizer , low-in... , time-to-make , holiday , low-cholesterol , new-years , low-calorie , dip , easy , beans , healthy , healthy-2 , chickpeas~garbanzos ,
Share on Newzsocial



Serving Size (329.56 g)
Servings 1.5
Amount per Serving
Calories 1300.49 Calories from Fat 388.62
% Daily Value *
Total Fat 43.18g 99.66%
Saturated Fat 5.4g 40.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 360.97mg 22.56%
Total Carbohydrate 180.46g 90.23%
Dietary Fiber 51.94 g 311.65%
Sugars 31.41 g %
Protein 56.83g 170.5%
Vitamin A 401.76IU% Vitamin C 13.25mg%
Calcium 338.42mg% Iron 19.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh garlic cloves, plain low-fat yogurt, fresh lemon juice