Garlic Lovers White Bean Soup
420 mins (prep 60, cooking 360)
17 ingredients
12 servings
This hearty soup is fat free and full of goodness for you. And the aroma when it is cooking is so good. This is a bean soup with a touch above..

Categories:  crock-pot , onions , seasonal , north-american , comfort-food , taste~mood , equipment , soups-&-stews , diabetic , holiday , winter , beans , canadian , carrots , vegetable , chickpeas~garbanzos ,
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Serving Size (24.83 g)
Servings 12
Amount per Serving
Calories 39.22 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 37.72%
Saturated Fat 0.68g 40.62%
Trans Fat 0.0 %
Cholesterol 11.63mg 46.53%
Sodium 310.16mg 155.08%
Total Carbohydrate 1.65g 6.62%
Dietary Fiber 0.05 g 2.52%
Sugars 0.03 g %
Protein 3.41g 81.89%
Vitamin A 0.23IU% Vitamin C 0.78mg%
Calcium 5.91mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
great northern beans, hot water, instant chicken bouillon granules, dried rosemary, dried thyme, medium carrots, stalks celery, chopped fresh parsley, lean, salt & pepper