Garlic Mashed Cauliflower Recipe

Taste of Home
20 mins
6 ingredients
4 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (300.03 g)
Servings 4
Amount per Serving
Calories 75.06 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 5.12%
Saturated Fat 0.19g 3.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 379.54mg 63.26%
Total Carbohydrate 14.95g 19.93%
Dietary Fiber 5.93 g 94.89%
Sugars 5.66 g %
Protein 5.73g 45.81%
Vitamin A 0.07IU% Vitamin C 142.79mg%
Calcium 66.6mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, fat-free milk, reduced-fat mayonnaise, white pepper