Garlic Mashed Potatoes and Parsnips


Recipe.com
35 mins (prep 35)
9 ingredients
14 servings
Roasted garlic and the subtly sweet flavor of parsnips makes ordinary mashed potatoes exceptionally delicious. This side dish is outstanding served with Thanksgiving turkey.

Categories:  thanksgiving-side-dishes , garlic , roasted-garlic , potatoes , vegetables , vegetarian-potato , thanksgiving , low-sodium , low-calorie , mashed-potatoes , more-holidays , healthy-cooking , vegetarian ,
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Ingredients

Nutrition

Serving Size (161.71 g)
Servings 14
Amount per Serving
Calories 218.54 Calories from Fat 73.53
% Daily Value *
Total Fat 8.17g 176.02%
Saturated Fat 4.72g 330.31%
Trans Fat 0.28g %
Cholesterol 22.6mg 105.48%
Sodium 451.27mg 263.24%
Total Carbohydrate 32.84g 153.28%
Dietary Fiber 3.84 g 215.01%
Sugars 7.14 g %
Protein 4.77g 133.42%
Vitamin A 222.42IU% Vitamin C 21.07mg%
Calcium 100.58mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper
 

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