Garlic Mashed Potatoes (Cook's Country Method)


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
6-8 servings
From Cook's Country TV. Some notes: 1) This method is to avoid the washed-away flavor of boiled potatoes. 2. The purpose of the sugar is to mimic that sweet flavor without oven roasting. 3) Cut the potatoes into small pieces to allow more surface area to soak up garlic flavor and to promote even cooking. 4) ...and most importantly, to eliminate excess starch, which produces gluey mashed potatoes, give the raw, cut russets a good rinse under running water before adding them to the pot to simmer.

Categories:  technique , side-dish , <-60-mins , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-protein , weeknight , kid-friendly , mashed-potatoes , potato , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (417.67 g)
Servings 6
Amount per Serving
Calories 540.0 Calories from Fat 279.63
% Daily Value *
Total Fat 31.07g 286.77%
Saturated Fat 19.51g 585.38%
Trans Fat 0.97g %
Cholesterol 85.48mg 170.96%
Sodium 44.44mg 11.11%
Total Carbohydrate 60.01g 120.02%
Dietary Fiber 4.06 g 97.37%
Sugars 5.32 g %
Protein 8.86g 106.26%
Vitamin A 952.16IU% Vitamin C 19.64mg%
Calcium 119.98mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

Comments