Garlic Mashed Winter Vegetables (Ww Core)
20 mins (prep 10, cooking 10)
10 ingredients
4-6 servings
Tired of mashed potatoes? This offers a delicious change of pace with a tasty blend of flavors and textures.

Categories:  side-dish , seasonal , 3-steps-or-less , comfort-food , taste~mood , quick , equipment , time-to-make , winter , <-30-mins , easy , potato , carrots , squash , vegetable , stove-top ,
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Serving Size (90.77 g)
Servings 4
Amount per Serving
Calories 44.25 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.67%
Saturated Fat 0.02g 0.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 76.74mg 12.79%
Total Carbohydrate 11.28g 15.04%
Dietary Fiber 1.82 g 29.1%
Sugars 1.91 g %
Protein 1.11g 8.84%
Vitamin A 9042.0IU% Vitamin C 19.03mg%
Calcium 48.34mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, medium carrots, nonfat sour cream, fat-free chicken broth, fresh thyme