Garlic Mushroom Souffle


Food.com
25 mins (prep 15, cooking 10)
12 ingredients
6 servings
These are dainty, delicious appetizers that are very company-worthy.

Categories:  side-dish , mushroom , north-american , brunch , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-calorie , <-30-mins , easy , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (102.85 g)
Servings 6
Amount per Serving
Calories 201.7 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 91.28%
Saturated Fat 5.94g 178.15%
Trans Fat 0.32g %
Cholesterol 35.0mg 70.0%
Sodium 203.44mg 50.86%
Total Carbohydrate 19.61g 39.23%
Dietary Fiber 3.11 g 74.59%
Sugars 11.56 g %
Protein 11.42g 137.04%
Vitamin A 425.52IU% Vitamin C 13.0mg%
Calcium 329.71mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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